From Courses to Community: Our Ladies Sessions Are Here to Stay 💪

From Courses to Community: Our Ladies Sessions Are Here to Stay 💪

What started as a short ladies-only course has quickly turned into something much bigger.

Due to huge demand, brilliant feedback, and a growing group of absolute legends on the mats, our Ladies sessions at Empower are now a regular weekly thing.

No end date.
No “you’ve missed the start, so you you'll have to catch up”.
Weekly progress to really see you advance with us.

You can jump in anytime.

Why Did We Make Them Weekly?

Simple.

They work.

The sessions are:

• Fun (you’ll sweat, laugh, and occasionally question why you CHOOSE to do this, mid-burpee...)

• Supportive (zero egos, zero judgement)

• Beginner-friendly (no experience needed at all, we welcome all levels. Just come with an open mind and willingness to put the work in)

• Confidence-building (physically and mentally)

The atmosphere is relaxed, welcoming, and encouraging - exactly how training should feel when you’re starting (or restarting for that matter).

Join Anytime – No “Course Pressure”

One of the biggest bits of feedback we heard was:

“I loved it… but I hate the idea of missing week one.”

Or "I'd love to... but I'd miss out on week 3 and 4 due to holidays"

So we scrapped that barrier.

These are now weekly sessions, meaning:

• You don’t need to wait for a new block

• You don’t need to “catch up”

• You don’t need to be fit, strong, flexible, or confident before you start

You just need to turn up.

We’ll handle the rest.

Part of the Empower Community

Although the Ladies sessions give you your own space to train and grow, you’re also very much part of the wider Empower family.

That means:

• You’re welcome in mixed sessions whenever you feel ready

• You’ll train alongside people of all ages, backgrounds, and abilities

• You’re part of a genuinely friendly, community-driven academy

Some ladies stay with the ladies-only sessions.
Some branch into mixed classes.
Some do both.

There’s no “right” way - just your way.

Still Not Sure?

That’s normal.

Almost everyone who joins says:
“I wish I’d started sooner.”

If you’re looking for:

• A confidence boost

• A way to get fitter without boring gym routines

• A supportive group of people who’ve got your back

• Training that’s empowering, practical, and fun

Then you’ll fit right in.

Ready to Give It a Go?

Our Ladies sessions are now weekly and ongoing, and you can join anytime.

Come try a session, meet the crew, have a laugh, break a sweat, and see what all the fuss is about.

👉 Book your place now and get started

We’ll save you a spot on the mats 💛