From Courses to Community: Our Ladies Sessions Are Here to Stay 💪
Published on: 16/02/2026
Our ladies only classes are here to stay! Ready to join us?
General Blog
January Lies. February Builds Habits.
Published on: 13/01/2026
January promises everything. February builds habits. A grounded look at fitness, consistency, and why starting (or restarting) in February works better for real people with real lives.
General Blog
How Martial Arts Can Help Improve Your Sense of Community
Published on: 24/11/2025
Find your sense of community with our January Ladies Only 'Stronger Together 2026' course. Find out more now.
General Blog
: 🥋 Bob Breen: The Godfather of UK Martial Arts (and Our Connection to Him)
Published on: 11/11/2025
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General Blog